Flax seeds bread - Pane ai semi di lino

This is really an healthy bread, it contains flax seeds and sunflower seeds and whole wheat bread flour. You can it for breakfast with marmalade or for lunch filled with salad and tuna, or for dinner with a vegetable soup. The recipe is for the bread machine but you can make it by hands and let it rinse for 1 1/2 hour, then cook in the oven at 400 F for 40-50 minutes.


1 1/3 cups water
2 tablespoons of vegetable oil
3 tablespoons honey
1 1/2 cups bread flour
1 1/3 cups whole wheat bread flour (or rye flour)
1 teaspoon salt
1 teaspoon active dry yeast
1/2 cup flax seeds
1/2 cup sunflower seeds

Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start. Add the sunflower seeds when the alert sounds during the knead cycle. Sprinkle with sunflower seeds.

Versione Italian - Italian version
Questo e' veramente il pane della salute, contiene semi di lino, semi di girasole e farina integrale.
Puo' essere mangiato per colazione con un po' di marmellata, a pranzo riempito con insalata e tonno o per cena con una zuppa vegetale. La ricetta e' per la macchina del pane, ma puo' essere fatto a mano facendolo lievitare per 1 ora e 1/2 e cuocere in forno a 200 ° per 40-50 minuti.

1 1/3 tazze di acqua
2 cucchiai di olio vegetale
3 cucchiai di miele
1 1/2 tazze di farina manitoba
1 1/3 tazze di farina integrale o di segale
1 cucchiaino di sale
1 cucchiaino cucchiaino di lievito di birra secco
1/2 tazza di semi di lino
1/2 tazza di semi di girasole
Mettere tutti gli ingredienti (eccetto i semi di girasole) nel contenitore della macchina del pane nell'ordine consigliato dalle istruzioni della macchina del pane. Selezionare il ciclo pane bianco ea zionare la macchina. Aggiungere i semi di girasole quando suona il segnale di allarme durante il ciclo di impasto.Mettere un po' di semi di girasole sul pane.


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