I wanted to make something of sweet , but not too swet and above all healthy, so I made this rolls that I should call Italian style rolls , because I used the pizza dough. The result ? All my family ate this healthy rolls...
Ingredients for 12 rolls
Pizza dough (made with 2 cups of flour,1 teaspoon active dry yeast,1/2 teaspoon salt,2 teaspoons of sugar, 3/4 cup warm water, mix all together and put it in a warm place for 1 1/2 hour)
1/2 cup oat flakes
1/2 cup rice milk (see the recipe http://cookinginrome.blogspot.com/2008/02/homemade-rice-milk-latte-di-riso.html)
1 tablespoon of honey
2 tablespoons of sugar
2 tablespoons of vegetal oil
1 tablespoon of cinnamon
1 sprinkle of ground black pepper
Flatten the rinsed dough with the hands forming a rectangle and spread it with one tablespoon of vegetable oil. Soak the oat flakes in the rice milk , then add honey,sugar, cinnamon and the black pepper, you should have a cream. If it's too liquid add a tablespoon of flax flour. Spread the rectangle dough with this cream and starting at the far edge of the dough, roll it up tightly. Spread again the roll with 1 tablespoon of vegetable oil and sprinkle with granulated sugar. Put in the oven at 400 F for 25-30 minutes. Let it cool for 5 minutes and cut in rolls. Buon appetito !
Versione Italian - Italian version
Volevo preparare qualcosa di dolce , ma non troppo, e soprattutto salutare, cosi' ho preparato queste girelle all'Italiana perche' ho usato l'impasto della pizza. Il risultato ? Tutta la mia famiglia ha divorato queste salutari girelle...
Ingredienti per 12 girelle
Impasto per la pizza (fatto con 2 tazze di farina,1 cucchiaino di lievito di birra secco,1/2 cucchiaino di sale,2 cucchiaini di zucchero, 3/4 tazza di acqua tiepida, impastare il tutto e far lievitare in un posto caldo per 1 ora 1/2 )
1 tazza di fiocchi di avena
1/2 tazza di latte di riso (ricetta qui http://cookinginrome.blogspot.com/2008/02/homemade-rice-milk-latte-di-riso.html)
1 cucchiaio di miele
2 cucchiai di zucchero
2 cucchiai di olio vegetale
1 cucchiaio di cannella
1/2 tazza di latte di riso (ricetta qui http://cookinginrome.blogspot.com/2008/02/homemade-rice-milk-latte-di-riso.html)
1 cucchiaio di miele
2 cucchiai di zucchero
2 cucchiai di olio vegetale
1 cucchiaio di cannella
1 pizzico di pepe nero macinato
Stendere l'impasto lievitato con le mani formando un rettangolo and spalmare sopra un cucchiaio di olio vegetale. Inzuppare i fiocchi di avena nel latte di riso , quindi aggiungere il miele, lo zucchero,la cannella e il pepe nero, si dovrebbe ottenere una crema. Se e' troppo liquida aggiungere un cucchiaio di farina di semi di lino. Spalmare questa crema sul rettangolo d'impasto e partendo dal bordo piu' lontano dell'impasto , arrotolarlo stretto. Spalmare ancora sul salamotto un cucchiaio di olio vegetale and spargere sopra un po' di zucchero. Metter in forno a 200° per 25-30 minutes. Far raffreddare per 5 minutes and tagliare le girelle.Buon appetito !
7 comments:
che bella idea per la colazione!
Francesca
Mi sembrava una idea sana e gustosa...
this is very delicious :)
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