2/26/2008

Chickpeas mini balls - Polpettine di ceci

Another idea to have a vegetarian-vegan substitute for meat. They are perfect to prepare in advance for lunch-box and you can also put it in the freezer.

Ingredients
1 cup of chickpeas flakes
1 teaspoon of cumin
1 pinch of ground black pepper
1 pinch of ground red chili
1 teaspoon of extra virgin olive oil
1 tablespoon of gomasio
1 tablespoon of dried nutritional yeast
1/2 teaspoon of salt
Cook the chickpeas in 1/2 cup of water for 5 minutes and let it warm. Then add the remaining ingredients and mix well. If the mix it's to wet, add a little bit of breadcrumbs to obtain the right consistency to form the mini balls. Cook the miniballs in a pan with a little bit of extra virgin olive oil on medium heat till are golden.

Versione Italiana - Italian version
Un'altra idea per un sostituto vegetariano-vegano della carne. Si preparano facilmente in anticipo per un lunch-box and si conservano benissimo in freezer.

Ingredients
1 tazza di fiocchi di ceci
1 cucchiaino di cumino
1 spolverata di pepe nero
1 spolverata di peperoncino tritato
1 cucchiaino di olio extra vergine di oliva
1 cucchiaio di gomasio
1 cucchiaio di lievito alimentare in scaglie
1/2 cucchiaino di sale
Cuocere i fiocchi di ceci in 1 1/2 tazza di acqua per 5 minuti e far intiepidire. Aggiungere tutti gli altri ingredienti.Se l'impasto risulta troppo bagnato aggiungere un po' di pangrattato fino ad ottenere la consistenza giusta per formare delle polpettine. Saltare le polpettine in padella con un filo di olio extra vergine di oliva per 2-3 minuti su fuoco medio rigirandole ,fino a dorarle.

6 comments:

Francesca said...

a me piacciono molto i ceci, ma poi li mangio solo in zuppa. Le tue polpettine sono da provare.

Francesca

Chocolat said...

Ciao Francesca secondo me i ceci si prestano a tantissime varianti, tornero' con altre ricettine sui ceci , gustosi e ricchi fi proteine !

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