2/25/2008

Oat meatballs - Polpette d'avena


Tasty meatballs, a complete meal served with a fresh salad.
Ingredients
1 cup oat flakes
2 tablespoons of dried nutritional yeast
1 1/2 cup of soy milk or rice milk
2 tablespoons of gomasio with spirulina
breadcrumbs
Soak oat flakes in the milk for 10 minutes. Add the alimentary dried yeast and gomasio. Add enough breadcrumbs to obtain a soft batter. Mix well , then make the meatballs and put over each meatballs some breadcrumbs. Pour some extra virgin olive oil on each meatballs and cook in the oven at 400 F for 15-20 minutes or until golden.

Versione Italiana - Italian version
Delle gustose polpette di avena che diventano un pasto completo con un'insalata fresca.
1 tazza di fiocchi di avena
1 1/2 tazza di latte di soia
2 cucchiai di levito in scaglie
2 cucchiai di gomasio con spirulina
pane grattato quanto basta
Mettere a bagno i fiocchi di avena con il latte di soia per 10 minuti. Aggiungere il lievito in scaglie ed il gomasio. Aggiungere tanto pane grattato in modo da ottenere un impasto morbido per formare delle polpette e abbastanza umido per poter ripassare poi le polpette nel pangrattato.Porre le polpette su una teglia da forno e mettere un po' di olio su ogni polpetta. Cuocere in forno a 200° per 15-20 minuti o fino a doratura delle polpette.

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